tag:blogger.com,1999:blog-40634835730322142252024-02-08T03:54:24.425-08:00GymStore BlogGym Store, based in the heart of New York City, is a leading source of premium quality commercial grade fitness equipment and service. With the ability to offer customers both new and used gym equipment, we have the largest, most diverse product line in the market. We offer worldwide shipping, competitive prices, and 25 years of experience in the fitness industry. Give us a chance to prove that we are truly a one stop shop and the best source for your fitness equipment needs.GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-4063483573032214225.post-7216144747665545612012-06-28T12:01:00.001-07:002012-06-28T12:01:35.146-07:00FDNY STEPMILL - GymStore Custom Work<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/vuFNWoAERfU?fs=1" width="480"></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com1tag:blogger.com,1999:blog-4063483573032214225.post-81569234366608671112012-01-26T12:02:00.000-08:002012-01-26T12:02:29.728-08:00Jacobs Ladder<iframe width="459" height="344" src="http://www.youtube.com/embed/9f0W2v2KEYA?fs=1" frameborder="0" allowfullscreen=""></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com1tag:blogger.com,1999:blog-4063483573032214225.post-6878599751460665642012-01-26T12:01:00.000-08:002012-01-26T12:01:39.912-08:00Man Cave Video Gym Store Hoboken Police Episode.mov<iframe width="480" height="270" src="http://www.youtube.com/embed/vRUEDMvH-EM?fs=1" frameborder="0" allowfullscreen=""></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com1tag:blogger.com,1999:blog-4063483573032214225.post-28392966433572049522011-12-08T08:44:00.000-08:002011-12-08T08:44:59.343-08:00Armed Forces - Stepmill Presentation<iframe src="http://www.youtube.com/embed/3X9hlxWqn3E?fs=1" allowfullscreen="" width="480" frameborder="0" height="270"></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com1tag:blogger.com,1999:blog-4063483573032214225.post-12274514841786854922011-08-09T11:39:00.000-07:002011-08-09T11:39:34.181-07:00Bladez Fitness P360 Treadmill | GymStore.com<a href="http://www.gymstore.com/Bladez-Fitness-P360-Treadmill-p/bf-p360.htm#.TkF-eD6PB1M.blogger">Bladez Fitness P360 Treadmill | GymStore.com</a> <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.gymstore.com/v/vspfiles/photos/BF-P360-2T.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.gymstore.com/v/vspfiles/photos/BF-P360-2T.jpg" /></a></div><br />
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In crafting Bladez P360 we started with a commercial grade steel frame and added oversized steel uprights, our Safe Drop folding system for a space saving design and a host of other commercial components to develop a top of the line runners treadmill. Known for our sleek, European-inspired designs, the P360 offers all the features you would expect from commercial-grade treadmills at a fraction of the price. Oversized commercial grade frame carries a lifetime warranty and will help keep you healthy for years to come. <br />
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<span id="ManufacturerDetailsText">As one of the world’s largest fitness equipment manufacturers, BH Fitness is a global leader in design and production of fitness equipment for home and commercial use. They provide a superior selection of quality products developed from more than 100 years of industry experience, giving you simply the best value on the market today. They choose to celebrate their deep history in the health and fitness industry by continuing to provide quality products that inspire you to lead an active, healthy lifestyle. They are confident you’ll find the right equipment to ensure you not only reach your goals, but also enjoy the journey that takes you there.</span> <br />
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<b>Product Details</b> <br />
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<ul><li><span id="ProductDetailFeatures">Twelve built-in programs</span></li>
<li><span id="ProductDetailFeatures">Contact heart rate bars</span></li>
<li><span id="ProductDetailFeatures">Quick speed and elevation keys on display</span></li>
<li><span id="ProductDetailFeatures">2.25 continuous HP drive motor</span></li>
<li><span id="ProductDetailFeatures">10 mph and 12% grade</span></li>
<li><span id="ProductDetailFeatures">Generous 20 in. x 55 in. running surface</span><span id="ProductDetailFeatures"> <br />
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GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com4tag:blogger.com,1999:blog-4063483573032214225.post-70881962160686140632011-08-09T11:35:00.000-07:002011-08-09T11:36:13.866-07:00Bladez Conquest Folding Treadmill | GymStore.com<a href="http://www.gymstore.com/Bladez-Conquest-Folding-Treadmill-p/bccgft.htm#.TkF9zIP9kGI.blogger">Bladez Conquest Folding Treadmill | GymStore.com</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.gymstore.com/v/vspfiles/photos/BCCGFT-2T.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="http://www.gymstore.com/v/vspfiles/photos/BCCGFT-2T.jpg" width="250" /></a></div><br />
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Bladez Conquest Treadmill is a sleek, European-inspired treadmill which offers all the features you would expect from commercial-grade treadmills at a fraction of the price. Their space-saving safe drop folding technology, personal cooling fan, and Alpha Numeric display make this machine comfortable, convenient, and easy to operate.<br />
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The Bladez Conquest Treadmill incorporates all the features you would expect from a commercial-grade treadmill at the fraction of the price. The Conquest utilizes a powerful, yet whisper-quiet, 3.0 HP DC Drive motor and Active Flex suspension for maximum performance. With the ability to travel from 0-12 mph and incline up to 12%, the Conquest allows runners get a serious cardio workout from the comfort of their homes. The Conquest can support users weighing up to 400 pounds.<br />
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Features:<br />
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* Whisper Quiet 3.0HP DC Drive Motor<br />
* Bottle Holder<br />
* Wireless heart rate<br />
* Built in hand grips<br />
* Large 20 x 58 Running Surface<br />
* Active Flex Suspension for Maximum Performance<br />
* Easy Fit Assembly System<br />
* Space-Saving SafeDrop Folding Technology<br />
* 400lb User Weight Capacity<br />
* 0-12mph Speed<br />
* 0-12% Incline<br />
* Contact HeartGymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com3tag:blogger.com,1999:blog-4063483573032214225.post-61766102052639767812011-03-22T07:36:00.000-07:002011-03-22T07:36:38.598-07:00Jones Platinum<iframe src="http://www.youtube.com/embed/lQje7CAmrHs?fs=1" allowfullscreen="" width="425" frameborder="0" height="344"></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com2tag:blogger.com,1999:blog-4063483573032214225.post-15410964774606236262011-03-22T07:33:00.000-07:002011-03-22T07:33:56.977-07:00Equipment Review BodyCraft Jones Smith MachineStrength : Smith Machine<br />
FitnessEquipmentReview.Com<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.gymstore.com/v/vspfiles/photos/JP-ABB-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.gymstore.com/v/vspfiles/photos/JP-ABB-2.jpg" width="286" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 14px;">BodyCraft is best known for great strength equipment and for good reason. Their Platinum gyms, Jones Smith and F-660 Hip Sled are some of the best products on the market. Unlike others that followed in their footsteps, the Jones line of smiths offers the safest solo lifting on the market. The safety spotters travel with the bar allowing for immediate racking plus the Jones offers traditional or freedom of movement. With the updated look, it is now the best functioning and best looking unit available. The BodyCraft Jones - our HEAD OF THE CLASS Winner (Best Smith Machine) for the third consecutive year</span><span class="Apple-style-span" style="font-family: Tahoma,Arial,Helvetica,sans-serif; font-size: 14px;">!<br />
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</span></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-34834170481090478942011-02-15T12:34:00.000-08:002011-02-15T12:34:45.542-08:00Cybex 530C Cyclone Upright Bike (Self-Powered) | GymStore.com<a href="http://www.gymstore.com/Cybex-530C-Cyclone-Upright-Bike-p/cyb-530c.htm">Cybex 530C Cyclone Upright Bike (Self-Powered) | GymStore.com</a>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-66506027742780239892011-02-15T12:33:00.000-08:002011-02-15T12:33:40.765-08:00Helix 2000 Lateral Trainer | GymStore.com<a href="http://www.gymstore.com/Helix-2000-Lateral-Trainer-p/helix-2000.htm">Helix 2000 Lateral Trainer | GymStore.com</a>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-36498860800502569482011-02-15T10:09:00.000-08:002011-02-15T10:09:42.520-08:00GymStore Ad Club Solutions<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-oTgau2jaysw/TVrBMeYpnmI/AAAAAAAAAFI/hIciblQgLlc/s1600/GymStore_Ad_CS_Nov_2010_Correct_File.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-oTgau2jaysw/TVrBMeYpnmI/AAAAAAAAAFI/hIciblQgLlc/s640/GymStore_Ad_CS_Nov_2010_Correct_File.jpg" width="473" /></a></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-79015244169380023032011-01-18T08:09:00.000-08:002011-01-18T08:09:01.473-08:00Adjusting of Smart Release / Coasting Feature on Schwinn AC Sport and Performance Bikes<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="Default"><b><span style="font-size: 11pt;">How to Test and Adjust Smart Release (SR) </span></b><span style="font-size: 11pt;"></span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">A. To verify if the SR is tensioned properly </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">a. Get on the bike and start pedaling </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">b. With flywheel turning at a moderate speed and low resistance, try to pedal backwards </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">c. If SR is adjusted properly, you will be able to stop your feet with a moderate amount of backward pressure, and the flywheel will spin for approximately another 1-2 rotations </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">d. If the flywheel continues to rotate more than about two rotations, it is too loose and needs to be Tightened </span></div><div class="Default"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_CTmVWMTv2O0/TTW61SGt2VI/AAAAAAAAAE4/oN_eZwNlH0E/s1600/How+to+Test+and+Adjust+Smart+Release.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="http://2.bp.blogspot.com/_CTmVWMTv2O0/TTW61SGt2VI/AAAAAAAAAE4/oN_eZwNlH0E/s320/How+to+Test+and+Adjust+Smart+Release.bmp" width="320" /></a></div><div class="Default"><br />
</div><div class="Default"><br />
</div><div class="Default"><b><span style="font-size: 11pt;">B. To tighten the SR </span></b></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">a. You will need the smart release tool or a long #2 Phillips screwdriver </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">b. Position yourself in front of the bike so that the sprocket/SR is on your left side </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">c. Rotate the flywheel until you see the hole that is drilled into the black ring of the SR </span></div><div class="Default"><br />
</div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">d. Insert the Phillips screwdriver into the hole and grasp the top edge of the flywheel with the other hand </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">e. Rotate the flywheel forward/down and/or rotate the screwdriver up </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">f. Tighten the SR to a very firm hand pressure – it is important not to over-tighten the mechanism, you should never use excessive force </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">g. Get back on the bike and verify SR is working correctly </span></div><div class="Default"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_CTmVWMTv2O0/TTW666JNpHI/AAAAAAAAAE8/yzq-KUNPo8A/s1600/How+to+Test+and+Adjust+Smart+Release2.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="http://3.bp.blogspot.com/_CTmVWMTv2O0/TTW666JNpHI/AAAAAAAAAE8/yzq-KUNPo8A/s320/How+to+Test+and+Adjust+Smart+Release2.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_CTmVWMTv2O0/TTW666JNpHI/AAAAAAAAAE8/yzq-KUNPo8A/s1600/How+to+Test+and+Adjust+Smart+Release2.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="Default"><br />
</div><div class="Default"><br />
</div><div class="Default"><b><span style="font-size: 11pt;">C. To loosen the SR </span></b></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">a. If you over-tighten the SR so that it does not release properly and you want to loosen… </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">b. Reverse the steps in section B: </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">i. Insert the screwdriver into the hole and grasp the top edge of the flywheel </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">ii. Rotate the flywheel backward/up and/or rotate the screwdriver down </span></div><div class="Default"><br />
</div><div class="Default"><span style="font-size: 11pt;">iii. Get back on bike and verify SR is working correctly </span></div><div class="Default"><br />
</div><div class="Default"><br />
</div><div class="MsoNormal"><br />
</div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-26906722824130803962010-11-24T12:07:00.000-08:002010-11-24T12:07:30.865-08:00Helix Lateral Training - how to use the Helix<iframe frameborder="0" height="344" src="http://www.youtube.com/embed/bwEcnqkyd0M?fs=1" width="425"></iframe>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-67334893719362484422010-11-23T10:45:00.000-08:002010-11-23T10:45:30.833-08:00GymStore Ad Club Solutions MagazineClub Solutions Magazine is the #1 Business Resource for the Health and Fitness Industry<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_CTmVWMTv2O0/TOwLnu7yfUI/AAAAAAAAAEo/aSW1TlWulfE/s1600/Ad-GymStore-CSMagz-CMYK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/_CTmVWMTv2O0/TOwLnu7yfUI/AAAAAAAAAEo/aSW1TlWulfE/s640/Ad-GymStore-CSMagz-CMYK.jpg" width="473" /></a></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-61598721274556510672010-11-17T14:03:00.000-08:002010-11-17T14:04:09.868-08:00Gold's Gym loves the Ab Coaster<object height="344" style="background-image: url("http://i1.ytimg.com/vi/XEumclY3DNc/hqdefault.jpg");" width="425"><param name="movie" value="http://www.youtube.com/v/XEumclY3DNc?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/XEumclY3DNc?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="344" width="425"></embed></object>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-86218440043631112342010-10-22T13:36:00.000-07:002010-10-22T13:36:35.370-07:00Selecting and Effectively Using a Stationary Bicycle<span style="font-size: small;"></span><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: xx-small;">By <a href="http://sportsmedicine.about.com/bio/Elizabeth-Quinn-3502.htm">Elizabeth Quinn</a>, About.com Guide Updated July 19, 2005</span></div><div> </div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>The Importance and Benefits of Physical Activity </span></b><span><br />
It has been firmly established that individuals who engage in some form of physical activity, either by lifestyle or occupation, are likely to live longer and healthier lives. Research shows that even moderate caloric expenditure from physical activity has a significant impact on lifespan. A physically active person who possesses such factors as hypertension, diabetes and even a smoking habit can derive significant gains from incorporating regular physical activity into his/her daily activities. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><span>Regular physical activity is also likely to help modify a number of risk factors. As an adjunct to weight loss, exercise is likely to help you stay on a diet and lose weight. Additionally, regular exercise is associated with reduction in blood pressure, improved glucose regulation, promotion of better lipid profiles and stronger/denser bones. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>The First Step! </span></b><span><br />
Before you begin an exercise program, take a fitness test, or substantially increase your level of activity, answer the questions below. This physical activity readiness questionnaire (PAR-Q) will help determine your suitability beginning an exercise routine or program. </span></span></div><div style="text-align: justify;"> </div><ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Has your doctor ever said that you have a heart condition and that you should only participate in physical activity recommended by a doctor? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Do you feel pain in your chest during physical activity? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>In the past month, have you had chest pain when you were not involved in physical activity? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Do you lose your balance because of dizziness, or do you ever lose consciousness? Does this occur when engaged in physical activity or everyday activity? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Do you have a bone or joint problem that could be made worse by a change in your physical activity? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Is your doctor currently prescribing drugs for your blood pressure or heart condition? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Do you know of any reason you should not participate in physical activity? </span></span></li>
</ul><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><span>If you answered yes to one or more questions, if you are over 40 years of age and have been inactive, or if you are concerned about your health, consult a physician before taking a fitness test or substantially increasing your physical activity. If you answered no to each question, you have reasonable assurance of your suitability for fitness testing and training. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Selecting a Stationary Bicycle</span></b><span><br />
Stationary bicycles are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><span>There are two major characteristics to consider when selecting a stationary bicycle. First, the seating position on the bicycle, and second, the method of resistance. Exercisers may choose the standard upright bicycle or semi-recumbent (sitting) stationary bicycles, which may be more comfortable for some individuals. For resistance, stationary bicycles use friction belts or wheels, magnets, hydraulics, or fans. Additionally, many bicycles are equipped with computers that will report workout data and in some cases even direct exercise sessions. All these characteristics influence the cost of stationary bicycles. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><span>You must consider your needs and interests when purchasing a stationary bicycle. Position is important. Most upright bicycles come with a large, well-padded saddle, so comfort for most will not be an issue. However, for individuals with lower back pain, mobility, or balance concerns, a semi-recumbent stationary bicycle may offer a safer, more comfortable option. Computer, size, and resistance mechanism options will allow you to select the stationary bicycle to meet your fitness goals. Remember, more expensive models do not inherently make you more fit. An inexpensive model used regularly can adequately provide the necessary resistance to increase cardiovascular fitness. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Safety</span></b><span></span></span></div><div style="text-align: justify;"> </div><ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Stability; wide base for ergometer </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Protected or covered flywheel and/or fans</span></span></li>
</ul><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Maintenance and Durability</span></b><span></span></span></div><div style="text-align: justify;"> </div><ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Established, reputable company </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Assembly requirements </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Warranties and local maintenance </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Annual maintenance costs </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Availability of replacement parts </span></span></li>
</ul><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Power, Performance and Operation</span></b><span></span></span></div><div style="text-align: justify;"> </div><ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Capable of providing adequate resistance </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Consider noise generated by fans </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Adequately adjusts for proper fit on the bicycle </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Comfortable seat, saddle, and handlebars </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Consider the size of the assembled unit </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Are the electrical requirements, if any, available in your exercise area? </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Guidelines for assembly and operation should be clear and complete </span></span></li>
</ul><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Using a Stationary Bicycle</span></b><span><br />
Stationary bicycles should be positioned so that all moving parts are allowed safe clearance. You should also have adequate room to safely mount and dismount the machine. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><span>Position on a bicycle is critical to enjoyable and effective cycling. Handlebar and saddle height are the primary considerations. When you adjust your position on a bicycle, you are attempting to distribute your body weight evenly between your arms and your seat. First, adjust the saddle so that it is level with the floor. “Pointed up” will put pressure on the groin area. “Pointed down” will put too much weight on your arms and shoulders. Next, adjust the saddle height so there is a slight bend in the knee when the pedal is at the bottom of the stroke. An additional saddle height guideline is that your hips should not rock back and forth when you pedal. A saddle that is too high will result in too much pressure in the groin region and may cause soreness and/or numbness. Finally, adjust the handlebars to allow for a comfortable forward-leaning position. Handlebars that are too high will put excessive pressure on your seat, while handlebars that are too low may result in lower back soreness and arm and shoulder fatigue. It will take several cycling sessions and some additional adjustments to find your perfect position. Be patient. One of the biggest reasons people stop cycling is because of discomfort. Proper positioning on a bicycle will provide for comfortable and enjoyable exercise. </span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: justify;"><span style="font-size: small;"><b><span>Important Points to Remember</span></b><span></span></span></div><div style="text-align: justify;"> </div><ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Spend time test-riding stationary bicycle models before you buy. Adjustability, noise, and ease of operation should be considered in the store, not in your living room. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Proper position is imperative. Be patient and complete in your positioning process. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Make it a habit! A stationary bicycle is only good for your health if you use it. Set attainable goals for regular use of your home exercise equipment. </span></span></li>
</ul>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-77447006164863341922010-10-22T12:48:00.000-07:002010-10-22T12:48:51.355-07:00How To Use the Elliptical Trainer<span style="font-size: small;"></span><span style="font-size: small;"></span><div style="font-family: Arial,Helvetica,sans-serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: xx-small;">By <a href="http://sportsmedicine.about.com/bio/Elizabeth-Quinn-3502.htm">Elizabeth Quinn</a>, About.com Guide Updated January 25, 2008</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><br />
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</style> <![endif]--> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The elliptical trainer has become one of the most popular pieces of equipment in health clubs and in some home gyms. This item combines the movements of a stair stepper, a bicycle and cross-country ski machine. The unique design has your legs moving in an oval (elliptical) pattern while your arms move handles back and forth for a full body workout. This low-impact machine is gentle on the joints, especially the knees and quite simple to use.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Time Required: </b>5 minutes</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Here's How:</span></div><ol start="1" style="font-family: Arial,Helvetica,sans-serif;" type="1"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Always start your workout with a gradua<span style="color: black;">l warm up. </span></span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Ask for an orientation from a trainer the first time you try the machine. Keep in mind that all machines are a bit different and if you are not comfortable with the controls, it's helpful to get some tips before you start.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>It mean seem silly, but take a minute to actually read the instructions on the machine's front console. The instructions provide simple step-by-step directions on the use of that particular machine</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Step onto the machine facing the console. Typically, nothing will happen until you start pedaling and turn on the machine.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>To turn on the monitor, start pedaling by pushing the pedals in a forward motion with your feet and pushing and pulling on the handles evenly. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Following the instructions on the display to select one of the preset programs or you can simply choose manual and set your own workout. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Pedaling in a forward motion is recommended because it's easier to balance, it simulates real movements and is not as tough on the knees as backward pedaling. </span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>You can increase or decrease the pedaling resistance during your workout by hitting the up and down arrows.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Most elliptical trainers have a heart monitor function in the handles that you can use to gauge your workout intensity.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Stand upright on the machine and do not lean forward or backward. You should be able to balance without leaning the handles for support.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Avoid gripping the handles too tightly.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Look straight ahead.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>If at any point during your workout you start to feel faint or feel pain, slow down or stop completely.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Before stepping off of the elliptical, make sure that it has fully stopped.</span></span></li>
</ol><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span>Tips:</span></span></div><ol start="1" style="font-family: Arial,Helvetica,sans-serif;" type="1"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Studies show that elliptical trainers provide the same cardiovascular benefits as running but have far lower impact to the joints. This is ideal for those with joint pain, such as arthritis.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Keep in mind that you need some higher impact exercise to build strong bones and help prevent <span style="color: black;">osteoporosis</span>. So if you use the elliptical trainer exclusively, you may want to think about adding some weight training or other weight-bearing exercises to your weekly workouts.</span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;"><span>Elliptical trainers don't require much from us in the way of <span style="color: black;">proprioception or balance</span>, and they don't really simulate any "real world" activity, so if you want to improve your fitness for daily living, you should consider adding some more <a href="http://www.gymstore.com/"><span style="color: blue;">functional fitness training</span></a> into your workouts.</span></span></li>
</ol><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-18992239915916287462010-10-22T12:39:00.000-07:002010-10-22T12:39:42.965-07:00How to Start a Gym<div style="text-align: justify;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div> </div><div class="MsoNormal" style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_CTmVWMTv2O0/TMHob2J3laI/AAAAAAAAAEk/WH4xlGBafsY/s1600/Gym.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="235" src="http://1.bp.blogspot.com/_CTmVWMTv2O0/TMHob2J3laI/AAAAAAAAAEk/WH4xlGBafsY/s320/Gym.jpg" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;">The cost associated with starting a fitness center or gym will depend on size, location, equipment, number of employees and other normal start-up business cost. If it is a franchise operation there could be fee to the franchise people.</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">The other way to do it is to buy an existing business with its built in clientele. If it is a membership fitness center, the clients are locked in for the period of their contract. Any membership considerations should be fully disclosed and made part of any buy out agreement. Again there may be franchise considerations that need to be disclosed.</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">This type of business will have some pretty healthy start-up cost or buy-out cost associated with it. The equipment needed and the employees to run the business are going to be substantial money drain as well as the building, the utilities and other business expenses. If it is a buy-out of an existing business the client list is worth a great deal. This cash flow generator will have a value of what it brings in each year. If the business is a franchise operation, there may be on going payments to be part of the franchise. If it is a start-up franchise then there will be additional cost to buy the franchise. This business will entail a substantial investment to buy or start. If this is your area of expertise, then you will need to figure out how much you can bring to the table to see if you can afford the purchase price or the start-up expense.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;">There is every reason to believe that you can make money owning one of these facilities. People are very conscious of the need to keep their body fit and are willing to pay good money to make this part of their life style. This was a fad at one time, but now it has become part of the culture to keep your body in good health. Many people need the added incentive to go to a place where they are expected to work out to keep their body in good repair. They also may need the advice of a fitness expert on how to take off weight or gain it back. The client may also need the exercise as part of a rehabilitation program. Or maybe the guy or girl just wants to look good to other people. It does not matter why they come to the center, just that they do and are willing to continue to pay to come.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><b>Finding the right center for you to run</b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">There are several ways to find businesses that are up for sale. The local papers can be one source. Business brokers are another solid source. A buyer can also use the Internet to find businesses that are for sale and business brokers that will help in the search. Finding a business in this field in your city may be difficult as there are not always candidates in this field for sale in all areas. This may be a good reason to get a good business broker on your side. They will know what is available and maybe a good deal about this market. This buy-out may necessitate moving to another city to find a business to purchase.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">A business broker may be of great use in this business search. This is a unique business area and the number of businesses for sale will be somewhat limited and usually found only in larger cities. A larger business broker company would be a good place to start this investigation of what is available. This unique business would be a likely candidate to use a broker to help them make the sale.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b>Buying or financing a fitness business</b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">Since this business has a high dollar cost to get into, most buyers will need to have substantial funds available or solid financing in order to buy an existing business or start one up. The money sources for this venture can be the current owner, an Internet business lender, your bank, your relatives, loans on property you own or family-money. This purchase is not a small consideration and most likely will take some kind of financing for most new owners. You should be aware of this going in and a discussion with a business broker could help you figure if it is feasible for you to make happen.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;">This business is capital intensive to enter. The return can be excellent, but the upfront money needs to be considered from the beginning. If you are going to need financing, then the availability of financing will depend on what you can put down and your credit and business history. The deposit has to be a reasonable percentage of the full price for the business. Even owner financing will require a sizeable deposit on your part. The best course of action early on is to have a heart-to-heart conversation with a qualified business broker to see if it is possible for you to pull it off. If that answer is yes then finding the correct property for you may take some time to ferret out. You might be wise to check out some franchise operations to see what they offer. As you can see this is not like buying a local retail store or hardware.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;">Check out the Net for yourself to see the listings and where you would have to buy in order to find a business for sale. There are not as many opportunities in this niche market as there are in other businesses. It just does not lend itself to starting one up without enough of a population to support its operation. Patience in finding the right property and the right deal will pay back big dividends in the long run. This is no place to buy a big white elephant.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b>Conclusions</b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">This business entity is not as easy to find as other businesses are in every community. There are always restaurants for sale in every larger town. That may not be true with this type of business. You may have to look in other towns near you in order to find one that is for sale at a price that is within your budget. Even then you need to arrange financing that is reasonable when compared to the cash flow of the business. Franchising or a private center is another question to answer. All of these considerations must be looked at with a cold and realistic eye in order to have a chance for success in the future. The investment needed to carry this out requires that any reasonable buyer do this.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;">The ongoing expense of running this type of business must also be studied. Employees and advertising are going to be critical to running a successful operation. The long hours of operation are not like running an office. This factor alone makes employees a serious consideration. Another serious budget item will be an advertising campaign that will need to be active most months of the year. Certainly a solid campaign the last few months of the year when people are making up the New Year resolutions to get into better shape in the coming year. This is a solid business opportunity for those that have the funds or can get them.</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">And now I would like to offer you free access to information on a powerful integrated system of marketing, sales & advertising so you can thrive instead of survive in today's economic environment.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><b>Learn how to turn $1 into $6 all day long now:</b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;">Can it really be easier than getting fit? Get pumped up with tools for spa sales, marketing, advertising, and public relations to <a href="http://www.gymstore.com/">boost gym sales</a>.</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: xx-small;">Reference: http://ezinearticles.com/?How-to-Start-a-Gym&id=749346 </span></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-41924253478458725512010-10-20T13:12:00.000-07:002010-10-20T13:12:40.597-07:00Star Trac Coach™ 3min 2010<object style="background-image: url("http://i2.ytimg.com/vi/eIVGQwOwrVQ/hqdefault.jpg");" height="295" width="480"><param name="movie" value="http://www.youtube.com/v/eIVGQwOwrVQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/eIVGQwOwrVQ?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="295" width="480"></embed></object>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-57987715155441265052010-10-20T13:11:00.000-07:002010-10-20T13:11:21.981-07:00Precor® S-Line Strength Line Overview<object style="background-image: url("http://i4.ytimg.com/vi/OKBH2fCh1N4/hqdefault.jpg");" height="295" width="480"><param name="movie" value="http://www.youtube.com/v/OKBH2fCh1N4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/OKBH2fCh1N4?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="295" width="480"></embed></object>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-66402225713401383132010-10-18T11:36:00.000-07:002010-10-18T11:46:29.037-07:00Cybex Discontinued Products<div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;">GymStore provides services and parts of the following Cybex Discontinued Products:</span><br />
<span style="font-size: small;"><u> </u></span><br />
<b><span style="font-size: small;"><u>TREADMILLS</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 300T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 400T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 410T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 600T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 700T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 710T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 900T</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q20</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q25</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q31</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q33</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q35</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Q45 (The Mill)</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 310</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 390</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 440</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 442</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 450</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 452</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 460</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 460XL</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 510</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 525</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 525X</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 535</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 540</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 540ST</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 545</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 575CT</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 585</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 640</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 640CR</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 645</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 645CR</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 685</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter CXT</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter CXT+</span></a></li>
</ul><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-size: small;"><u>CROSS TRAINER</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">600H Hiker</span></a></li>
</ul><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-size: small;"><u>STRENGTH EQUIPMENT</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Pyramid</span></a></li>
</ul><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-size: small;"><u>BIKES</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">600C</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">600R</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">3900</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">3950</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">BMU BikeMax Upright</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix BikeMax Upright – Friction Belt Style</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix BikeMax Recumbent – Friction Belt Style</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix VR Bike</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">The Bike - 3670</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">The Bike - 3770</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">The Semi - 3610</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">The Semi - 3710</span></a></li>
</ul><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-size: small;"><u>CLIMBERS</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix ClimbMax 150 (CM150)</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix ClimbMax 2</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix ClimbMax 200 (CM200)</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix H100</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix Personal Climber</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Tectrix VR Climber</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Trotter 3300</span></a></li>
</ul><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><b><span style="font-size: small;"><u>CYBEX MEDICAL PRODUCTS</u></span></b><span style="font-size: small;"> </span></div><ul style="font-family: Arial,Helvetica,sans-serif;" type="disc"><li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX II</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX II+</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 300</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 325</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 330</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 340</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 350</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX 6000</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Fitron</span></a></li>
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<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX Lift Task</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Cybex METs</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX NORM</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX TEF (Trunk Extension/Flexion)</span></a></li>
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<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">CYBEX NORM</span></a></li>
<li class="MsoNormal" style="line-height: normal;"><a href="http://www.gymstore.com/Articles.asp?ID=147"><span style="font-size: small;">Cybex UBE</span></a></li>
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</span></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-2645344228801536772010-10-18T09:09:00.000-07:002010-10-18T09:09:37.110-07:00Conn. Gym Uses 'People Power' To Energize Building<span style="font-size: small;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></span><br />
<h3 style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Fitness Club First Of Its Kind As Exercise Bikes Create Electricity</span></h3><h3 style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: small;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></span></h3><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="cbstvattribution">RIDGEFIELD, Conn. (CBS) </span><span style="line-height: 115%;">You've heard of solar power and wind power to generate electricity. <u><span style="color: blue;">Now</span></u> get ready for people power - it's being generated at a Connecticut gym where exercise is being turned into energy. <br />
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From the energetic instructor to the sweaty riders, everything looks like it should in a typical spin class at Ridgefield Fitness Club. But the riders aren't just burning energy, they're creating it. <br />
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The club is the <u><span style="color: blue;">first</span></u> in its area with new technology called "Green Revolution," a system that allows the club to supply its own energy through its very own gym-goers, reports CBS station WCBS-TV in New York. <br />
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"If you're gonna be here and gonna be working out, why not turn it into energy? It makes total sense," says Allison Stockel, a Ridgefield patron. <br />
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How it works is a "power pod" attaches to the wheel of a regular spin bike, turning it into an electrical generator. As riders pedal, power is produced and fed into an "inverter," where it's sent to the gym's electrical grid, keeping lights on and fans running. <br />
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"Anything that can give back to the club, <u><span style="color: blue;">save energy</span></u> and pay for itself over time is gonna be great," says Jim Johnston, the club's owner. <br />
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Johnston thinks the new system will really appeal to eco-conscious exercisers. <br />
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A single workout produces enough power to light four fluorescent bulbs for an hour. Over the course of a year, spin classes will produce enough juice to light 72 homes for a month. <br />
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"Everyone's become more personally competitive, trying to see how much wattage they can create," says Cathy Wien, who instructs the spin class. <br />
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The setup is the first of its kind in Connecticut, but it turns out all over the world, all kinds of people are coming up with all kinds of ways to capture "people power." <br />
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In London, a nightclub generates electricity with power cells in the dance floor. And some cities are looking at technology in sidewalks to capture energy from pedestrians. <br />
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Meanwhile, the people behind the pedal power at Ridgefield are looking at other ways to generate energy while people exercise. <br />
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Those other ways include adapting the technology so it works on treadmills and elliptical gliders, not just spin bikes. </span></span></div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">(© MMX, CBS Broadcasting Inc. All Rights Reserved.</span>)</span></div><h3><span style="font-size: small;"> </span></h3>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-50502240484845561572010-10-18T08:56:00.000-07:002010-10-18T09:01:47.671-07:00Think PINK for Fitness and Philanthropy<div style="font-family: Arial,Helvetica,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;"> </span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">What started as a unique promotion by CYBEX to support breast cancer research took hold in the non-profit fitness world. The Pink Ribbon Run, where facilities purchased a pink 750T treadmill and logged miles raising money and awareness for the Breast Cancer Research Foundation was a huge success the world over. Nearly every state had at least one participating facility and CYBEX was proud to donate $50,000, representing 250,000 miles of running and walking to fight this deadly disease. CYBEX donated ten cents per mile logged on the pink treadmills during the month of October, 2009.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">“It was inspirational to hear stories from breast cancer survivors and their family members across the country and particularly how this program motivated walkers, sprinters and even marathon runners to get on the pink treadmill and raise money for the cure,” states Joan Carter, CYBEX Executive Director of the Pink Ribbon Run. “The clubs and fitness centers approached this month-long promotion with such gusto and creativity that we were pleasantly surprised with the end tally and the cumulative mileage that was logged on the pink treadmills.”</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">For some facilities, it was a matter of supporting members, for some it was partnering with local hospitals to increase awareness in the community. “It was exciting and people loved it,” said Robin Sherrod, Adult Fitness Program Director at the Walla Walla YMCA in Washington. The Walla Walla Y participated in part to support their local St. Mary’s Medical Center’s breast cancer fundraising efforts. Staff wore pink and the Y collected donations. “We also had a pink treadmill sign-up sheet where people could sign up to honor the person they were running for. We had four to five pages filled up in just one month.” Walla Walla’s members logged hundreds of miles.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">“It resonated well with our members and the community as a whole,” said Dave Rogers, Executive Director at the Chillicothe, MO YMCA. “It generated a lot of interest and was a win-win for all. We got a good treadmill and our members liked the fact that their Y was doing something to help research. It was a unique approach and we were</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">glad to participate!” Rogers said that people were bound and determine to get on that pink treadmill and keep it going. They raised about $500 for 5,000 miles and generated a lot of great PR in doing so!</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">For some non-profits, the idea of giving just encouraged their members and staff to keep going. Carolyn Destache, the Health Recreation and Fitness Director of the Harry and Rose Samson Family JCC in Milwaukee, WI said an anonymous donor matched the 10 cents per mile logged and they also had specialty events to support breast cancer month. They raised over $1,500 in one day! The JCC of Rhode Island as well had a donor, local non-profit,</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">Lifecycle Inc and their owners, Jake and Dani Brier, who matched the miles logged in at the JCC!</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: 9pt;">When the Pink Ribbon Run program ended, the JCC in Milwaukee decided to keep the treadmill philanthropy going. In December they donated 10 cents per mile to the Jewish Community Pantry. “Our plan is to do something every other month and the money raised will go towards a charity program within the JCC,” says Destache. One of the biggest rewards came from a member who said the Pink Ribbon Run saved her life. At the start of the program a little voice told her she should a breast self exam and she found a lump. After a biopsy and chemo she is back to her facility and sharing her story.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;">The JCC of Buffalo, NY as well is promoting future monthly fundraising for needy charities on their pink treadmills. After logging in 1,136 miles during the month of October, they excited and ready to go! And what became of all those pink treadmills? Some facilities, like the Walla Walla YMCA raffled theirs off at $25 per ticket. Some have kept their treadmills right in the fitness center to keep the disease and need for a cure in people’s minds.</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;">Source: OnSite Fitness / Feb-March 2010 / Pages:32-33</span><span style="font-size: 9pt;"> </span></div>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-80720483619243654402010-10-06T12:39:00.000-07:002010-10-06T12:39:05.675-07:00GymStore Video Intro<object style="background-image: url("http://i2.ytimg.com/vi/aYQAzklTSVo/hqdefault.jpg");" height="344" width="425"><param name="movie" value="http://www.youtube.com/v/aYQAzklTSVo?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/aYQAzklTSVo?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="344" width="425"></embed></object>GymStorehttp://www.blogger.com/profile/12011945570593110796noreply@blogger.com0tag:blogger.com,1999:blog-4063483573032214225.post-23540424557510601222010-10-04T11:55:00.000-07:002010-10-04T12:07:39.173-07:00GymStore Authorized KETTLER Fitness Dealer<object height="295" style="background-image: url("http://i4.ytimg.com/vi/K6My7jD_CVA/hqdefault.jpg");" width="480"><param name="movie" value="http://www.youtube.com/v/K6My7jD_CVA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/K6My7jD_CVA?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="295" width="480"></embed></object> <br />
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<div style="text-align: justify;"><span style="color: black; font-size: small;"> Throughout the world KETTLER<sup>®</sup> is a leading brand in leisure furniture, fitness equipment, table tennis tables, bicycles, and children's outdoor toys. In 1949, a young Heinz Kettler started a small enterprise in his hometown of Ense-Parsit, Germany. Since that time, KETTLER<sup> </sup>has grown from a small factory into a world-wide manufacturing and marketing organization employing over 1500 people. KETTLER products are now sold in over 60 countries around the world. Even after 60 years of growing, KETTLER<sup> </sup>continues to manufacture products in Germany and the company is still owned by the same family. </span></div><br />
<span style="color: black; font-size: small;"> </span></div><div align="left"><div style="text-align: justify;"><span style="color: black; font-size: small;">What do all these products have in common? Our products are designed to contribute to the well-being and fitness of our customers, young and old alike. Our employees develop, produce, distribute and service KETTLER's innovative and high quality products. The most important part of our success is our customers who have supported us for over half a century. </span></div><span style="color: black; font-size: small;"> </span><br />
<div style="text-align: justify;"><span style="color: black; font-size: small;"> In 2011 KETTLER USA will celebrate their 30th year in the United States. KETTLER USA has built distribution in the United States, Canada, Mexico and Central America. For local customers, KETTLER USA maintains a retail showroom in Virginia Beach, VA showcasing all products.</span></div><span style="color: black; font-size: small;"> </span> </div><div align="left"><br />
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